PALEO IN A NUTSHELL

EAT THIS

POULTRY:
 

  • CHICKEN

  • TURKEY

  • DUCK

  • EGGS

  • PHEASANT

  • GROUSE

MEAT:
 

  • PORK

  • BEEF

  • LAMB

  • ELK

  • REINDEER

  • DEER

  • BISON

FISH:
 

  • TROUT

  • SALMON

  • CRAB

  • SHRIMP

  • WHITE FISH

  • BASS

  • HERRING

  • LOBSTER

FATS&OILS:
 

  • AVOCADO(OIL)

  • COCONUT OIL

  • MCT OIL

  • GHEE

  • NUT OILS

NUTS&SEEDS:
 

  • ALMONDS

  • CASHEW

  • PECANS

  • WALNUTS

  • PUMPKIN SEEDS

  • FLAX SEEDS

  • SESAME SEEDS

  • BRAZILIAN NUTS

VEGGIES&FRUITS:
 

  • SWEET POTATO

  • ROOT VEGGIES

  • SPINACH

  • LETTUCE

  • BELL PEPPER

  • TOMATO

  • CUCUMBER

  • PUMPKIN

  • MUSHROOMS

  • EGGPLANT

  • ZUCCHINI

  • LEMON

  • APPLE

  • BANANA

  • KIWI

  • MELON

  • MANDARIN

  • ORANGE

  • HERBS

  • AVOCADO

  • CELLERY

  • CHILI

  • BERRIES

AVOID THIS

DAIRY

SUGAR

SOY 

TOFU

PEANUTS

POTATOES

RICE

WHEAT

RYE

BUCK WHEAT

VEGETABLE OILS

OAT

CORN

QUINOA

BEANS

POP

PALEO PLATE

BUILD YOUR MEAL AROUND HIGH QUALITY PROTEIN.

ADD A PORTION OF FAT.

FILL THE REST OF THE PLATE WITH CARBS: COLOURFUL, NON-STARCHY VEGGIES.

THE BEST KEY WORDS


 

  • GRASS- FED

  • ORGANIC

  • ALL-NATURAL

  • HORMONE FREE

  • ANTIBIOTIC FREE

  • CAGE-FREE

  • PASTURE-RAISED

  • FREE RANGE

© 2019 withmirka